Weigh In record (no journal entry) for 16 September 2020
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82.1 kg
Lost so far: 4.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1149 kcal
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Fat: 18.60g | Prot: 83.61g | Carbs: 177.09g.
Breakfast: Молоко Ню, Сыр Моцарелла Ню, Яйцо, Мука Ню. Lunch: Морковь, Ашан Лук, ВкусВилл Цуккини, Ашан Помидор, Ikea Картофель Отварной, Холидей Болгарский Перец, Грудка 3 Ню. Dinner: Яйцо, Цукини, Мука Ню. Snacks/Other: Eco Botanica Зефир. more...
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Gaining 0.4 kg a Week
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Christie.K's Weight History
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