Weigh In record (no journal entry) for 28 November 2010
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82.5 kg
Lost so far: 24.1 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2010:
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334 kcal
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Fat: 4.27g | Prot: 17.88g | Carbs: 51.04g.
Breakfast: Sugar Free Chocolate Flavored Syrup, Coffee (Brewed From Grounds) . Lunch: Italian Seasoning, Garlic Salt, Shirataki Noodles, Fat Free Sour Cream, Chunky Salsa (Mild), Country Dijon Mustard. Dinner: Soy Sauce, White Rice, Mongolian Beef Stir-Fry. Snacks/Other: ibuprofen, Ambien. more...
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2725 kcal
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Exercise:
Sex - 15 minutes, Housework - 50 minutes, Sleeping - 7 hours and 45 minutes, Sitting - 15 hours and 10 minutes. more...
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Losing 0.6 kg a Week
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Sink-or-swim's Weight History
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