32.1 (mc1) (17:30) 🍚78
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54 kg
Lost so far: 3.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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679 kcal
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Fat: 30.62g | Prot: 25.48g | Carbs: 78.09g.
Breakfast: 桂格(Quaker) 高鐵高鈣奶粉, 全聯 全聯閱讀麵包-全麥吐司, 美味大師 大蒜麵包醬(強蒜味). Dinner: 玉米筍, 三洋 三洋讚岐烏龍麵, 桂冠 蛋餃, 好菇道 鴻喜菇, 愛之味 漢方麻辣醬, 蝦, 全聯 青江菜. Snacks/Other: 梨, 奇多 隨口脆家常起司口味玉米脆. more...
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Losing 0.7 kg a Week
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Ting_0116's Weight History
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