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kinberlyn
Journal
16 Sep 20
kinberlyn's Journal, 16 Sep 20
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Weigh In record (no journal entry) for 16 September 2020
82.5 kg
Lost so far:
14.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2020:
1157 kcal
Fat: 35.15g | Prot: 61.80g | Carbs: 152.63g.
Breakfast:
Café.
Lunch:
Batata Bolinha, Nat Filé de Peito.
Dinner:
Batata Bolinha, Espinafre, Ovo.
Snacks/Other:
Neugebauer Chocolate Branco com Cookies, Maçã, Wickbold Torrada Especial Castanha do Pará e Quinoa, Piá Iogurte de Abacate.
more...
2309 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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kinberlyn's Weight History
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