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ga wo dan makan banyak. alhasil naik😅 kerjaan tak mengizinkan ku wo
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95.2 kg
Lost so far: 6.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1308 kcal
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Fat: 44.31g | Prot: 57.16g | Carbs: 175.40g.
Breakfast: Pisang, Nasi Putih, Ayam Goreng. Lunch: Chicken Nugget, Nasi Putih. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Mangga, Buah Anggur, Es Kopi dengan Susu dan Gula, Es Krim. more...
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Gaining 0.7 kg a Week
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ravira21's Weight History
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