Weigh In record (no journal entry) for 16 September 2020
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62.9 kg
Lost so far: 10.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1136 kcal
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Fat: 52.62g | Prot: 77.46g | Carbs: 104.24g.
Breakfast: Ülker Kepekli Grissini, Salatalık, Domatesler, Haşlanmış Yumurta, Fıstık Ezmesi, Sütaş Light Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük). Lunch: Soda, Burger King Tavuklu Salata. Snacks/Other: Sakız (Şekerli), Mürdüm Eriği, Latte Kahve, Eti Karam Bitter, Fıstık Ezmesi, Hurma. more...
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Losing 0.2 kg a Week
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seymatas412's Weight History
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