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16/09 76,1 Agora nesses 10kg finais tem sido mais difícil a balança baixar.. Mas seguimos firme..
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76.1 kg
Lost so far: 23.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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611 kcal
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Fat: 34.64g | Prot: 52.47g | Carbs: 21.79g.
Breakfast: NewNutrition Whey Protein Concentrado Chocolate, Garoto Cacau em Pó Solúvel 100% Cacau, Banana Prata, Walmart Queijo Mussarela, Ovo. more...
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Losing 0.1 kg a Week
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@day_menos30kg's Weight History
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