Weigh In record (no journal entry) for 16 September 2020
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97.3 kg
Lost so far: 15.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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438 kcal
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Fat: 19.78g | Prot: 22.78g | Carbs: 46.45g.
Breakfast: Çavdar Ekmeği, Haşlanmış Yumurta, Domatesler, Salatalık. Dinner: Ev Yapımı Yoğurt, Pişmiş Kabak. more...
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Losing 0.6 kg a Week
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Eminderya's Weight History
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