Weigh In record (no journal entry) for 16 September 2020
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65.3 kg
Lost so far: 6.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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861 kcal
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Fat: 35.80g | Prot: 55.70g | Carbs: 76.10g.
Breakfast: Огурец (с Кожурой), Вареное Яйцо, Mission Deli Тортилья, Куриная Грудка, Блинчики#$#, Помидоры, Хохланд Творожный Сыр с Зеленью, Бабаевский Шоколад Элитный 75%. Lunch: Салат с кукурузой#$#, Billa Яблоко Гренни Смит . Dinner: Добрая Буренка Молоко 3,2%, Помидоры. more...
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2135 kcal
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Exercise:
Bike Machine (Cycling) - 8 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Iriskasi's Weight History
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