Weigh In record (no journal entry) for 16 September 2020
|
82.6 kg
Lost so far: 13.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
841 kcal
|
Fat: 69.48g | Prot: 33.48g | Carbs: 24.83g.
Breakfast: Jussara Creme de Leite, Ovo, Relíquia da Canastra Manteiga. Lunch: Andorinha Azeite de Oliva Extra Virgem, Abacate, Tarantella Molho de Tomate, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Frimesa Salsicha Hot Dog . more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Silpotter's Weight History
|