Weigh In record (no journal entry) for 16 September 2020
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70.4 kg
Lost so far: 2.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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679 kcal
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Fat: 13.87g | Prot: 40.24g | Carbs: 97.03g.
Breakfast: Toddy Toddynho Chocolate, Danubio Queijo Cremoso Tradicional, Pão Francês. Lunch: Pomarola Molho de Tomate Tradicional, Macarrão Fresco (Cozido), Filé de Frango Grelhado. Snacks/Other: Tâmara. more...
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Losing 1.4 kg a Week
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oliveirasd's Weight History
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