s.o.f.i.y_y.a's Journal, 16 Sep 20

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Weigh In record (no journal entry) for 16 September 2020

60.2 kg Lost so far: 5.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2020:

3334 kcal

Fat: 114.63g | Prot: 48.07g | Carbs: 530.61g. Breakfast: Капкейк, Elsa's Story Штрудель с Малиной, Теремок Крем Карамельный, Азбука Вкуса Пирожок с Картошкой. Lunch: Пятерочка Сахар, 365 Дней Геркулес. Dinner: Роллы Филадельфия, Яблоко Зеленое, Бкк Кекс Изюминка. more...

1612 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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s.o.f.i.y_y.a's Journal, 16 Sep 20

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