Weigh In record (no journal entry) for 16 September 2020
|
57.3 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
1404 kcal
|
Fat: 53.11g | Prot: 113.12g | Carbs: 128.25g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Hello Fresh Zucchini-Cheddar-Puffer, Edeka Räucherlachs. Lunch: PowerBar Proteinplus Vanilla Flavour, Инжир, Яйцо, Loose Quäse. Dinner: Finn Crisp Roggenvollkornknäcke Rustikal, Зеленое Яблоко, Красное Яблоко, Инжир, Edeka Räucherlachs, Edeka Spinat. Snacks/Other: PowerBar Proteinplus Vanilla Flavour. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Iana Vashek's Weight History
|