Weigh In record (no journal entry) for 16 September 2020
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77.4 kg
Lost so far: 4.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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954 kcal
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Fat: 62.68g | Prot: 23.67g | Carbs: 69.42g.
Breakfast: Бабушкина Крынка Молоко 3,2%, Alpen Gold Молочный Шоколад. Lunch: Брестский Мясокомбинат Сосиски Докторские, Жареное Яйцо. more...
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Losing 2.1 kg a Week
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