Weigh In record (no journal entry) for 16 September 2020
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47.6 kg
Lost so far: 6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1065 kcal
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Fat: 24.22g | Prot: 38.04g | Carbs: 188.52g.
Breakfast: Мёд, банан Мини, Нектарины, Овсяные Хлопья. Lunch: Лаваш. Dinner: Пшеничная Каша, Котлета Домашняя. Snacks/Other: Клубника, Арбуз. more...
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Gaining 0.7 kg a Week
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