Weigh In record (no journal entry) for 16 September 2020
|
101.3 kg
Lost so far: 8.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
1832 kcal
|
Fat: 30.67g | Prot: 141.87g | Carbs: 263.02g.
Breakfast: Cereal, Impact Whey, Taaza Milk, Cereal. Lunch: Quinoa Boiled/Steamed, Health Hey Psyllium Seed Husk, Sabji, Curd, Hommade Dal Yellow, Roti, Mixed Salad Greens. Dinner: Bananas, Micellar Casein, Taaza Milk, Quinoa Boiled/Steamed, Health Hey Psyllium Seed Husk, Sabji, Nandini Curd, Hommade Dal Yellow, Roti, Mixed Salad Greens. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chetan Kaushal's Weight History
|