Weigh In record (no journal entry) for 16 September 2020
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75.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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3339 kcal
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Fat: 59.58g | Prot: 225.66g | Carbs: 458.84g.
Breakfast: Ja Natürlich Beinschinken, Bon Appetit Mini-Baguettes. Lunch: Sonnenblumenöl, Schafskäse, Penne. Dinner: Rahmsauce, Landgut Feines Hühnerfilet, Basmati-Reis (Gekocht). Snacks/Other: Gold Standard Whey, Myprotein Instant Oats, Milka Milka Oreo, Red Bull Wassermelone , Wassermelone, Nöm Pro 20 Erdbeer Joghurt High Protein , Optimum Nutrition Gold Standard Whey, Myprotein Instant Oats. more...
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Losing 2.1 kg a Week
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baumann.florian's Weight History
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