Weigh In record (no journal entry) for 16 September 2020
|
50.5 kg
Lost so far: 0.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
676 kcal
|
Fat: 17.47g | Prot: 48.51g | Carbs: 80.38g.
Breakfast: Jacquot Горький Шоколад 70%. Lunch: Чернослив, Рулет из Лаваша с Творогом. Dinner: Салат Овощной, Рулет из Лаваша с Творогом. Snacks/Other: Капучино (Обезжиренное). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cantemir's Weight History
|