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View Diet Calendar, 16 September 2020:
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1209 kcal
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Fat: 54.10g | Prot: 105.55g | Carbs: 75.09g.
Breakfast: Tahin Pekmez, Beyaz Peynir, Zeytin, Salatalık, Kepekli Ekmek, Çırpılmış Yumurta (Bütün, Pişirilmiş). Dinner: Torku Bordo Şalgam Suyu, Tavuk Ciğeri. Snacks/Other: Badem, Şeftali, Peyman Dut Kurusu, Badem, Kuru Üzüm. more...
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2589 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Sağlık İçin's Weight History
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