Weigh In record (no journal entry) for 16 September 2020
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58.6 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1963 kcal
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Fat: 30.05g | Prot: 133.64g | Carbs: 291.39g.
Breakfast: Ecor Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Olio Extra Vergine di Oliva, Vivi Verde Coop Petto di Pollo a Fette, Ecor Pipe Rigate, Sugo di Pomodoro. Dinner: Olio Extra Vergine di Oliva, Ecor Pipe Rigate, Sugo di Pomodoro. Snacks/Other: Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Banana, Arachidi con Guscio (Mangiate Sgusciate). more...
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Gaining 0.7 kg a Week
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ArieteGenova's Weight History
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