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View Diet Calendar, 16 September 2020:
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1230 kcal
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Fat: 46.78g | Prot: 80.67g | Carbs: 121.82g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Egg White. Lunch: Chicken Liver (Simmered, Cooked) , Cherry Tomatoes, Chicken Breast (Skin Not Eaten), Cooked Fish, Green Leaf Lettuce, Brown Rice. Dinner: Egg White. Snacks/Other: Brownies , Lapis Kukus Pahlawan, Tricks Baked Crisps, Papaya, Apples (Without Skin) . more...
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2699 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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