Weigh In record (no journal entry) for 16 September 2020
|
52.4 kg
Lost so far: 4.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
1186 kcal
|
Fat: 42.73g | Prot: 40.29g | Carbs: 169.96g.
Breakfast: Тыквенные Семечки, Яблоко, Пирог. Lunch: Говядина Тушеная, Грецкие Орехи, Овощное Рагу. Dinner: Пельмени, Семена Льна, Молком Бифидок , Виноград. Snacks/Other: Яблоко, Помидоры. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
baisekenova's Weight History
|