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makan siang
View Diet Calendar, 16 September 2020:
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718 kcal
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Fat: 36.63g | Prot: 57.22g | Carbs: 39.16g.
Lunch: Tropicana Slim Minyak Jagung, Shirataki Nasi, Tomat Ceri, Mentimun (dengan Kulit), Saus Tiram, Dada Ayam (Kulit tidak Dimakan), Sawi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Telur Dadar, Shirataki Nasi, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Telur Rebus. Snacks/Other: Ubi Ungu Rebus, Aqua Air Mineral. more...
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 Comments
15 Sep 20 by member: langsinghealthamin
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Telor orak arik dg sawi putih
Dada ayam iris tipis masak saos tiram pake tomat ceri...
Gak pake minyak ☺️
16 Sep 20 by member: whidya haryadi
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whidya haryadi's Weight History
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