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노유제품 , 노 지연성 알러지
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56.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1554 kcal
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Fat: 114.40g | Prot: 92.46g | Carbs: 43.08g.
Breakfast: Regular Coffee, NOW MCT OIL, Butter (Salted), Coconut Oil. Lunch: Almond Milk, Brazil Nuts, House Salad, Cucumber (with Peel), Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). Dinner: Dried Beef (Cured) , Green Olives, Smoked Salmon, Boiled Egg, Cucumber (with Peel), 올오 마요. Snacks/Other: Baked Sweetpotato (Peel Not Eaten). more...
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Losing 2.8 kg a Week
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dear zebra's Weight History
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