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大多都是冷凍食品，冷凍蘆筍、冷凍花椰菜、冷凍毛豆、冷凍蝦仁，蒸熟切片放冷凍的地瓜、冷凍清燉牛肉湯，全部放微波爐煮熟就一大盤了，牛肉湯加顆雞蛋，又切了顆蘋果～好像有點多了，吃完晚餐可以不用吃了
View Diet Calendar, 16 September 2020:
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1129 kcal
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Fat: 35.70g | Prot: 68.62g | Carbs: 133.23g.
Lunch: 蘋果（去皮）, 水煮蛋, 地瓜, 大潤發 冷凍毛豆仁, Costco 冷凍秘魯綠蘆筍, 牛肉湯底, 牛腩（0.3厘米脂肪，燉煮）, 花椰菜, 蝦仁. Dinner: 冬粉, 豆腐, 乾麵. Snacks/Other: 小魚乾, 全聯 巧克力捲. more...
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2752 kcal
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Exercise:
擺手、原地踏步、左右舞動 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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qqqqqq66's Weight History
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