e11172001's Journal, 16 Sep 20


View Diet Calendar, 16 September 2020:
1316 kcal Fat: 65.51g | Prot: 87.63g | Carbs: 98.54g.   Breakfast: 沙拉, 煎雞蛋, 普通火腿片(約11%脂肪), 白吐司. Lunch: 海帶(加醬油), 豬耳朵, 炒小白菜, 豆芽菜, Nisoro 香菇肉燥醬, 紅燒魚, 炒青椒, 炒紅蘿蔔. Dinner: 醬牛肉, 新鮮豬肉香腸. Snacks/Other: 義美 黑可可巧克力酥片, 樺達 喉糖, 高坑 牛肉乾, 利口樂 瑞士草本喉糖. more...

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e11172001's Weight History


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