Weigh In record (no journal entry) for 16 September 2020
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52.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1013 kcal
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Fat: 40.72g | Prot: 30.39g | Carbs: 149.26g.
Breakfast: Pepaya. Lunch: Kerupuk Beras, Tahu, Nasi Putih, Tomat Merah, Sambal Goreng, Apel Fuji, Tahu. Dinner: Kedelai (Biji Matang, dengan Garam, Dimasak, Direbus), Selada Kol. Snacks/Other: Rotiboy Mexican Bun. more...
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Losing 1.1 kg a Week
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Wulanastuti's Weight History
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