Weigh In record (no journal entry) for 16 September 2020
|
57.7 kg
Lost so far: 9.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
675 kcal
|
Fat: 29.10g | Prot: 32.50g | Carbs: 74.18g.
Breakfast: Tempe Mendoan. Lunch: Tahu Goreng, Nasi Putih, Mentimun (Kupas), Kokita Sambal Rawit Bawang, Ayam Goreng. Dinner: Nasi Goreng Babi. Snacks/Other: Kue Bolu Coklat. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|