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Febriaf
Journal
16 Sep 20
Febriaf's Journal, 16 Sep 20
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Weigh In record (no journal entry) for 16 September 2020
98.8 kg
Lost so far:
5 kg
.
Still to go:
38.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2020:
654 kcal
Fat: 18.01g | Prot: 48.47g | Carbs: 77.20g.
Breakfast:
Tong Tji Teh Hijau.
Lunch:
Sunpride Pisang Single.
Dinner:
Superindo Kerupuk Kemplang Panggang, Chicken Breast, Nasi Putih, Tempeh (Cooked) .
more...
2505 kcal
Exercise:
Walking (slow) - 3/kph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Febriaf's Weight History
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