Weigh In record (no journal entry) for 16 September 2020
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79.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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969 kcal
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Fat: 35.14g | Prot: 65.26g | Carbs: 98.83g.
Lunch: 蝦仁, 毛豆, Costco 米粒狀花椰菜, 中華 板豆腐, 烤地瓜, 水煮蛋, 絲瓜炒蛋. Dinner: 蟹柳, 爭鮮 茶碗蒸（爭鮮）, 爭鮮 烤鮭魚肚壽司, 爭鮮 鮪魚握壽司, 爭鮮 生干貝握壽司. Snacks/Other: 星巴克 (Starbucks) 咖啡密斯朵(大杯). more...
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Losing 4.1 kg a Week
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