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Lemking
Journal
03 Sep 20
Lemking's Journal, 03 Sep 20
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Weigh In record (no journal entry) for 03 September 2020
85.8 kg
Lost so far:
4.2 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2020:
1009 kcal
Fat: 15.49g | Prot: 9.72g | Carbs: 94.77g.
Snacks/Other:
Berliner Kindl Bier, Kartoffelchips, Pilsner Urquell Bier, Nestle Lion Snack Size Peanut.
more...
2360 kcal
Exercise:
Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Lemking's Weight History
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