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Lemking
Journal
21 Aug 20
Lemking's Journal, 21 Aug 20
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Weigh In record (no journal entry) for 21 August 2020
86.3 kg
Lost so far:
3.7 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2020:
1844 kcal
Fat: 73.03g | Prot: 30.43g | Carbs: 168.36g.
Dinner:
Landbäckerei Weizenmischbrot, Wurstsalat, Kartoffelsalat.
Snacks/Other:
Mayonnaise, Nordsee Pommes Frites, Beck's Bier (500ml), Berliner Kindl Bier, Red Bull Sugarfree Energy Drink (Dose).
more...
2827 kcal
Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 4.6 kg a Week
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Lemking's Weight History
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