Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Lemking
Journal
19 Aug 20
Lemking's Journal, 19 Aug 20
Lemking's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 August 2020
87.6 kg
Lost so far:
2.4 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2020:
764 kcal
Fat: 26.19g | Prot: 49.05g | Carbs: 72.75g.
Breakfast:
Banane.
Lunch:
Edeka Blattspinat TK, Rama Rama mit Butter, Valess Vegetarische Schnitzel.
Dinner:
Edeka Blattspinat TK, Valess Vegetarische Schnitzel .
Snacks/Other:
Ja! Kaffee-Weißer, Instantkaffee (aus Pulver zubereitet), Zucker.
more...
2686 kcal
Exercise:
Table Tennis (Ping Pong) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Lemking's Weight History
View Complete History