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I'm at the highest weight that I've ever been in my life. I know I've been out of control for about the last 4 years ever since my son passed away 3/31/16. I made the decision about 3 weeks ago to try a new way, not exactly a "diet", but just changing my eating habits. I cut out soda pop completely, I eat smaller portions, and I eat fresh fruit instead of sweets and pastries. I'm really trying to stay away from bread and refined sugar. I walk every day, not very far right now, but I'm trying. I have lost some weight, at least by what the scale says, but I can't see it or feel it yet. I set my initial goal at 40 lbs. That will get me to about 193 lbs. My total goal is to get down to about 150 lbs. But baby steps for now.
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99.1 kg
Lost so far: 6.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1102 kcal
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Fat: 39.18g | Prot: 35.39g | Carbs: 151.20g.
Breakfast: Dole Bananas, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds) , Sugar. Dinner: Kroger Original Saltine Crackers, Frank's Red Hot Sauce, Sugar, Campbell's Chunky Chili with Bean Roadhouse. Snacks/Other: Great Value Sharp Cheddar Cheese, Ambrosia Apple, Blueberries , Fresh Selections Celery Hearts, Kroger Original Cream Cheese Spread. more...
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2422 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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 Comments
I’m so sorry for your loss 🙏 blessings to you and your journey ... we “ are here to support you 💫🌻💪
16 Sep 20 by member: CharlieLovesChaplin
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Welcome to FS. Good luck on your journey!
16 Sep 20 by member: GibJig
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You are strong and can do this. Small goals are more manageable when you have a large amount to lose. This is a very supportive group so journal away. So sorry for your loss.
16 Sep 20 by member: shiny50
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Baby steps are how you start! Start making small goals and increase your exercise as safely as you can. You can do this and have support from the wonderful people on this site!
16 Sep 20 by member: Diana 1234
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We have the same goals. I unfortunately can commiserate with your loss. I have lost my Son as well. We have our own personal Angels watching over us. I'm here to chat anytime. I look forward to seeing both of us progress & heal. God Bless & stay on track, you are doing great.
16 Sep 20 by member: Alnona
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Sincerest sympathy on loss of your son. Alnona, you have my sympathy as well.🙏🙏
As for weight struggle, you're not alone. At the moment I'm counting not gaining and moving more as a win😁. Next week will be better!
16 Sep 20 by member: aintgotaname
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My heart goes out to you. The scale will change quicker than your reflection in the mirror will, but stick with it and you'll see results. Good luck!
16 Sep 20 by member: Lord SWAGPANTS
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Sorry to hear about your loss! You, too, Alnona! Hope you find support on FS and meet all your goals!
16 Sep 20 by member: davidsprincess
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You are making good food choices. I’m sorry for your loss. Prayers for comfort in the Lord
16 Sep 20 by member: freetime
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Thank you all so much! I really appreciate all the support. It really helps. ☺
16 Sep 20 by member: macabrequeen
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Sorry about your loss. It does take time to get back control of your life. I lost my daughter when she was 25. Halloween was her favorite holiday and her birthday was end of November so starting about now I fell sad. I have other children so I try not to leave them out but it is hard. It sounds like you have a plan and you will get a lot of support here. praying for you.
16 Sep 20 by member: carol655
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macabrequeen's Weight History
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