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tiba2 jadi merasa ada yg kurang kqlo gak olahraga 1 hari aja hehe
View Diet Calendar, 16 September 2020:
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653 kcal
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Fat: 16.25g | Prot: 27.44g | Carbs: 102.59g.
Breakfast: Royco Royco Ayam, Bango Kecap Manis, Kem Chicks Sayur Toge, Wortel, Tahu, Mie Telur Kering, Gula Pasir. Lunch: Gula Pasir, Garam, Mie Telur Kering, Bawang Merah, Bawang Putih, Tahu, Buncis, Wortel, Ceker, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bango Kecap Manis. Dinner: Ceker, Bimoli Minyak Goreng, Wortel, Tahu, Garam, Gula Bubuk, Mie Telur Kering. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) , Pepaya. more...
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404 kcal
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Exercise:
plank - 2 minutes, Cardio - 23 minutes, Samsung Health - 23 hours and 35 minutes. more...
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A'yun Qurotul's Weight History
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