Weigh In record (no journal entry) for 16 September 2020
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77.9 kg
Lost so far: 5.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1705 kcal
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Fat: 62.47g | Prot: 56.05g | Carbs: 232.20g.
Breakfast: Telur, Telur Rebus. Lunch: Kembang Kol, Tumis Kangkung, Bubur Nasi. Dinner: Es Buah, Bihun (Dimasak), Ayam Goreng, Rumah Makan Sederhana Nasi Uduk. Snacks/Other: Mr. Bread Roti Manis Coklat Keju, Apel Merah Lezat, Apel. more...
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Losing 0.5 kg a Week
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dentygigi's Weight History
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