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Everyday is Holiday
Journal
16 Sep 20
Everyday is Holiday's Journal, 16 Sep 20
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Weigh In record (no journal entry) for 16 September 2020
64.2 kg
Lost so far:
15.8 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2020:
677 kcal
Fat: 17.06g | Prot: 35.99g | Carbs: 95.23g.
Breakfast:
Sari Roti Roti Tawar Gandum (2).
Lunch:
Wortel, Telur, Kubis, Rendang, Ayam Masak Merah, Nasi Putih (Butir-Sedang, Dimasak).
Dinner:
Pepaya.
more...
1753 kcal
Exercise:
Cardio - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Everyday is Holiday's Weight History
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