Weigh In record (no journal entry) for 16 September 2020
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57.9 kg
Lost so far: 4.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1154 kcal
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Fat: 39.71g | Prot: 79.67g | Carbs: 120.19g.
Breakfast: 플라하반 Quick Oats, Fig, 수제 두유그릭요거트, 오아시스 황금빛구운유정란. Lunch: Bell Peppers, 그린피스 팽이버섯, 그로서리서울 곤약현미밥, 오아시스 좋은콩두부 찌개용, 신선애 생닭가슴살. Dinner: 플라하반 Quick Oats, Almonds, Korean Steamed Pumpkin. Snacks/Other: 트윅스 트윅스 미니, 오아시스 황금빛구운유정란. more...
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Losing 4.2 kg a Week
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