Weigh In record (no journal entry) for 15 September 2020
|
96 kg
Lost so far: 2 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
1177 kcal
|
Fat: 59.25g | Prot: 82.24g | Carbs: 76.26g.
Breakfast: Sadia Mortadela Defumada, Sabor da Nata Manteiga com Sal, Pão Francês, Café com Açúcar. Lunch: Borges Azeite Extravirgem Orgânico , Cebolas, Alface de Folha Verde, Carne Moída Refogada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Carne Moída Refogada, Vono Sopa Peito de Frango com Queijo, Couve Manteiga Crua, Camil Feijão Carioca Temperado Cozido. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mfernandapires's Weight History
|