Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kbrammer
Journal
28 Oct 13
kbrammer's Journal, 28 Oct 13
kbrammer's Profile
|
< Previous Entry
|
Next Entry >
Well what can one say :(
91.4 kg
Lost so far:
18.8 kg
.
Still to go:
3.0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 28 October 2013:
641 kcal
Fat: 26.31g | Prot: 47.40g | Carbs: 67.70g.
Breakfast:
Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Starbucks Bold Pick of the Day (Venti), Land O'Lakes Mini Moos Half & Half Creamers.
Lunch:
Fiber One, Kroger Lite Greek Blueberry Yogurt, Kroger Low Fat Cottage Cheese.
Snacks/Other:
Kirkland Signature Fish Oil.
more...
2260 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes.
more...
Gaining 0.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kbrammer's Weight History
View Complete History