Weigh In record (no journal entry) for 27 October 2013
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2013:
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1522 kcal
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Fat: 32.10g | Prot: 38.50g | Carbs: 147.53g.
Lunch: Cerveza, Mayonesa, Hellmann's Ketchup, Aceitunas Negras, Porotos Verdes, Minuto Verde Choclo Grano, Lechuga, Tomates, Sánduche de Pollo. Dinner: Cerveza Normal. more...
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3000 kcal
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Exercise:
Bicycling (slow) - 18/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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DanielGB's Weight History
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