Weigh In record (no journal entry) for 15 September 2020
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57.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1309 kcal
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Fat: 28.32g | Prot: 44.22g | Carbs: 220.19g.
Breakfast: 拿鐵咖啡, 甜麵包. Lunch: 便當. Dinner: 日式鰹魚醬油, 萬家香 醬油膏, Kewpie 胡麻醬 (10ml), 萵苣, 金針菇, 小黃瓜, 高麗菜, 全聯 甜椒(紅皮), 玉米筍. Snacks/Other: 可口可樂 Zero可樂. more...
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Gaining 0.7 kg a Week
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