Weigh In record (no journal entry) for 28 October 2013
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63.8 kg
Lost so far: 2.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2013:
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392 kcal
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Fat: 6.23g | Prot: 23.86g | Carbs: 63.56g.
Breakfast: Silk Pure Almond Light almond milk, General Mills Multi Grain Cheerios. Lunch: Friendship Dairies Cottge cheese 1% milkfat. Snacks/Other: Good Health Products Half Naked Popcorn, Honeycrisp Apples. more...
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Losing 0.3 kg a Week
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