Weigh In record (no journal entry) for 15 September 2020
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63.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1409 kcal
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Fat: 112.60g | Prot: 59.37g | Carbs: 43.85g.
Dinner: 밥, 차오코 코코넛밀크, 아보카도, 뒷고기. more...
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Gaining 5.6 kg a Week
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