Weigh In record (no journal entry) for 15 September 2020
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77.5 kg
Lost so far: 6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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928 kcal
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Fat: 60.07g | Prot: 64.88g | Carbs: 37.38g.
Breakfast: Ovo Cozido. Lunch: Pimentão Amarelo, Azeite de Oliva, Tomates, Alface de Folha Verde, Perdigão Linguiça Calabresa, Músculo Bovino Cozido. Snacks/Other: Sabor da Terra Semente de Chia, Morangos, Cacau Show Tablete de Chocolate 70% Cacau, Psyllium, Ovo, Nestlé Iogurte Natural Integral. more...
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1468 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Samsung Health - 15 hours. more...
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Gaining 2.8 kg a Week
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Rita Darlene's Weight History
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