Weigh In record (no journal entry) for 15 September 2020
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83.1 kg
Lost so far: 10.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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914 kcal
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Fat: 49.16g | Prot: 88.94g | Carbs: 21.43g.
Breakfast: Ovo, Bacon, Calabresa. Lunch: Montana Contra Filé, Purê de Couve Flor, Tomates, Ovo Cozido, Alface Americana. Dinner: Copacol Coxas e Sobrecoxas sem Osso sem Pele, Abacaxi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Natural Tea Chá de Hibisco, Sadia Queijo Mussarela (40g), Perdigão Peito de Peru Defumado, Danone Requeijão Cremoso Light, Gomes da Costa Atum Em Pedaços Ao Natural, Tomates. more...
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291 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 12.6 kg a Week
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Kamisguimaraes's Weight History
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