Weigh In record (no journal entry) for 15 September 2020
|
65.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
502 kcal
|
Fat: 22.02g | Prot: 50.99g | Carbs: 23.13g.
Breakfast: Linea Shake de Baunilha. Lunch: Frimesa Bisteca Suina, Salada Verde Mista. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Omelete ou Ovos Mexidos com Queijo. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lenyshio's Weight History
|