Ivory Keto's Journal, 15 Sep 20

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Weigh In record (no journal entry) for 15 September 2020

69.8 kg Lost so far: 0.2 kg. Still to go: 14.8 kg. Diet followed: Not Applicable.

View Diet Calendar, 15 September 2020:

579 kcal

Fat: 18.96g | Prot: 77.30g | Carbs: 23.13g. Breakfast: Pietruszka, Piątnica Serek Wiejski Lekki 3% Tłuszczu, Mleko z 2% Tłuszczu, Kawa Espresso. Lunch: Natka Pietruszki, Maluta Jogurt Naturalny 0% bez Laktozy, Zapiekany lub Pieczony Łosoś. more...

2213 kcal

Exercise: Desk Work - 8 hours, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Ivory Keto's Weight History

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Ivory Keto's Journal, 15 Sep 20

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Ivory Keto's Weight History