|
sebenernya yang lebih bakar kalori jogging apa workout 35menit liat di youtobe ya ? aku lagi gak smangat WO, itu hasil tadi pagi jogging
View Diet Calendar, 15 September 2020:
|
1174 kcal
|
Fat: 42.97g | Prot: 51.58g | Carbs: 153.76g.
Breakfast: Kurma, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Lontong Sayur, Sambal Goreng, Mentimun (dengan Kulit), Ayam Goreng, Cap Cay Kuah, Sambal Goreng Kentang. Dinner: Cap Cay Kuah, Dua Kelinci Tic Tac, Telur Rebus, Pakcoy, Tahu. Snacks/Other: Singkong Rebus, Sambal Goreng Kentang, East Bali Cashews Granola Bites Chocolate Vanilla, Chia Seed, Yakult Yakult, Nutrijell Jelly Powder, Mangga, Buah Pir. more...
|
|
1959 kcal
|
Exercise:
Running (jogging) - 8/kph - 2 hours, Sleeping - 21 hours and 14 minutes, Resting - 46 minutes. more...
|
|
 Comments
ga ad yang tau besar yg mana kak, krena tubuh masing² orang berbeda², sistem metabolisme jg. jd smua olga it bagus² aj. yang penting dilakukan, semangat 1💪😊
15 Sep 20 by member: Afza20
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lolipop_muach's Weight History
|