Weigh In record (no journal entry) for 15 September 2020
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68.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1375 kcal
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Fat: 37.85g | Prot: 68.95g | Carbs: 158.66g.
Breakfast: Biogen Diet Protein Shake, Coffee with Milk. Lunch: Cola Soft Drink, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), Spaghetti Bolognese, Tea with Milk and Sugar. Dinner: Brown Sugar , Coffee with Milk, Sardine (Drained Solids with Bone in Tomato Sauce, Canned), D'lite 37% Fat Spread, Ciabatta. Snacks/Other: Plain Yoghurt (Lowfat) , Papayas , Ciabatta. more...
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2048 kcal
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Exercise:
Treadmill - 42 minutes, Resting - 20 hours and 18 minutes, Sleeping - 3 hours. more...
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Losing 2.8 kg a Week
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Nelmarievdw's Weight History
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